Whole Body Vibration
Raising Your Personal Vibration
Archive for December, 2009
Want to get started on your way to better health, but not quite sure where to begin? Making sure you are eating a balanced diet is the first and most important step. But if you want to kick-start a fitness routine, try Whole Body Vibration. WBV is the perfect low impact workout for the baby [...]
Start the New Year off right! Reach your weight loss goals faster with Whole Body Vibration
29 Dec 2009Whole Body Vibration isn’t just for physical therapy, rehabilitation, and strength training. It’s great for increasing core strength and metabolism to help lose weight. The best type of vibration for weight loss is Oscillating.
The Oscillating vibration machine is sometimes described as a teeter-totter motion, rocking side to side. This type of vibration is very
Benign Joint Hypermobility Syndrome (BJHS), inaccurately termed “benign”, may take anywhere from 2 to 5 years to be identified and properly diagnosed. It is defined as “the occurrence of musculoskeletal pain in and around hypermobile joints (otherwise referred to as joints with “loose” or “lax” ligaments) in the absence of systemic rheumatological disease”. The latter [...]
Pilot Study Suggests WBV Improves Walking Function In Individuals With Spinal Cord Injury
2 Dec 2009When the central nervous system is injured for whatever reason, this may lead to a variety of different impairments on our body’s functionial ability such as walking function. Vibration has been shown to improve our ability to walk correctly and free of problems. Therefore, a study was conducted by the Universtiy of Miami’s “Miami Project [...]
More Great Raw Vegan Foods
In: Nutrition
1 Dec 2009Here are ten other great ideas of all-natural vegan foods designed to complement your workout routine and get you the results you have always been looking for:
1. Avocados: An easy to digest fat, that is filling and high in vitamin e. If you’re trying to cut down on fat, try using it as a salad [...]
- (4) Comments
- Tags: Diet, Eating Right, Food, Health
Raw Vegan Foods to Build Muscle and Lose Fat
In: Nutrition
1 Dec 2009If you’re doing resistance training, weight lifting or Whole Body Vibration training, your body needs more protein than the usual amount. Most raw vegans don’t have to worry about where they get their protein from because their diet already provides them with plenty and they absorb almost all of it. However, what you want to [...]
- (4) Comments
- Tags: Diet, Eating Right, Food, Health
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
Photostream
Categories
- Cardiovascular Exercise (6)
- Chiropractic (14)
- Fitness (11)
- Flexibility (12)
- Frequently Asked Questions (1)
- Mental Attitude (3)
- Nutrition (8)
- Osteoporosis (14)
- Strength Training (22)
- Uncategorized (15)
- Whole Body Vibration (150)
Archives
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
- July 2009
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
Recent Comments