Whole Body Vibration
Raising Your Personal Vibration
Archive for September, 2009
Simplicity is key
14 Sep 2009Different WBV manufacturers’ series of products provides a complete line of vibration therapy systems that are designed to be used both in the home and in a doctor’s office. The small footprint of these systems (smaller by far than most home gyms) makes them ideal for use in rooms with limited space. WBV needs no [...]
Building Bone Density With Whole Body Vibration
In: Osteoporosis
13 Sep 2009In the early years of the space race, as missions got longer and longer, doctors and researchers began to notice that space travelers suffered dramatic losses of muscle and bone mass due to their extended stays in zero gravity. The well-known rule of thumb “Use it or lose it” came into play. Something had to [...]
Vibration Therapy & Aging Baby Boomers
In: Cardiovascular Exercise| Mental Attitude| Strength Training| Uncategorized
10 Sep 2009As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging. Often, going to a [...]
Over the last 40 years, WBV has become widely accepted in the medical and exercise community as a valid form of therapy. There a number of companies in the marketplace offering a variety of different units which range from affordably priced home units to very expensive institutional types.
It is worth noting at this point, that [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
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