Comments on: WBV – how it works to make you better http://www.mywholebodyvibration.com/2009/09/21/wbv-how-it-works-to-make-you-better/ Raising Your Personal Vibration Wed, 05 Jan 2011 00:19:45 -0700 http://wordpress.org/?v=2.8.2 hourly 1 By: Falala Rucker http://www.mywholebodyvibration.com/2009/09/21/wbv-how-it-works-to-make-you-better/comment-page-1/#comment-134 Falala Rucker Mon, 14 Dec 2009 14:44:19 +0000 http://www.mywholebodyvibration.com/?p=136#comment-134 Water is possibly the most essential substance to your body obviously because it makes up 70-75% of your body. It is needed for all bodily processes. However if you?re an athlete it is even more important. Water will help your kidneys breakdown all that protein you are shoveling down your throat-hole. Drinking water during your workout will cause better results also it will help you lift for more reps and sets by flushing lactic acid out of your muscles. Also dehydration is basically killing the body in a minor way that can turn drastic. Minor dehydration can decrease your performance by up to 20%. However major dehydration can cause many ailments to your body even causing death if not resolved. So i suggest you to drink atleast a gallon or more of water everyday. Water is possibly the most essential substance to your body obviously because it makes up 70-75% of your body. It is needed for all bodily processes. However if you?re an athlete it is even more important. Water will help your kidneys breakdown all that protein you are shoveling down your throat-hole. Drinking water during your workout will cause better results also it will help you lift for more reps and sets by flushing lactic acid out of your muscles. Also dehydration is basically killing the body in a minor way that can turn drastic. Minor dehydration can decrease your performance by up to 20%. However major dehydration can cause many ailments to your body even causing death if not resolved. So i suggest you to drink atleast a gallon or more of water everyday.

]]> By: WBV - how it works to make you better | Baby Boomers and Aging http://www.mywholebodyvibration.com/2009/09/21/wbv-how-it-works-to-make-you-better/comment-page-1/#comment-58 WBV - how it works to make you better | Baby Boomers and Aging Mon, 21 Sep 2009 18:38:25 +0000 http://www.mywholebodyvibration.com/?p=136#comment-58 [...] View post:  WBV - how it works to make you better [...] [...] View post:  WBV – how it works to make you better [...]

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