Knowing how exactly the whole body vibration exercise works will give you a better perception of how this equipment works to increase you wellness. WBV exercise simply refers to muscles being exercised creating minute short bursts of instability in the body. Contracting and reflexive muscle actions are focused on the muscles with every vibration produced. This happens at a rate of 20 to 50 times every second. These contractions are compatible with the way our body functions in the 3 dimensional room. These contractions and reflexes result in a tough workout, creating increased power, strength and adaptability.

A leading health benefits is the fact that Power Vibe WBV equipment will enhance blood circulation. Improved blood circulation triggers a proportional increase in the levels of serotonin hormone levels and greatly contributes to an improved overall physical and mental wellness.

Research and further studies have shown that WBV will stimulate the use of idle and unused muscles even with elderly patients. The combination of muscular challenge and proprioceptive response awakens their sense of balance and therefore improves mobility. Both results bring about more health benefits such as psychological improvement and an improved sense of well-being.

All in all, WBV holds tremendous promise for our modern society of aging baby boomers and geriatrics. It is easily accessible and safe, takes only a few minutes a day and is extremely effective.

And best of all, with the arrival of Power Vibe, it is now affordable!

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