It’s no surprise that Americans are not the most healthy eaters. But where are we going wrong and what can we do to get better?
According to the U.S. Department of Agriculture’s “What We Eat In America” report, the 7 most neglected nutrients are:
- Calcium
- Potassium
- Fiber
- Magnesium
- Vitamin A
- Vitamin C
- Vitamin E
Now what are some easy (and tasty!) things you can eat to make sure you’re not neglecting these important nutrients?
Calcium
- Plain Low Fat Yogurt
- Tofu
- Almonds
- Oranges or Orange Juice
Potassium
- Bananas
- Lima Beans
- Potatoes
- Raisins
Fiber
- Raspberries
- Avocado
- Bran Cereal or Oats
- Black Beans
Magnesium
- Halibut
- Spinach
- Pumpkin Seeds
- Peanuts
Vitamin A
- Sweet Potatoes
- Tomatoes
- Apples
Vitamin C
- Strawberries
- Kiwi
- Basil
- Garlic
Vitamin E
- Peanut Butter
- Sunflower Seeds
- Olives
