This is a common question that most people ask when considering Whole Body Vibration (WBV).

The answer is multi-fold and is a little difficult to say for sure.  Many people believe that it is a great alternative to exercise because of the physical stimulus that occurs in the body.  This is backed up by hundreds of research reports which show that WBV is a great way for inactive people to become active.

Because your muscles are forced to contract anywhere from 6 to 50 times every second (depedning on the type of vibration) it is definitively proven that this stuff works.  However many people side with the opinion that it is not necessarily an alternative but more like an adjunct.  Whole Body Vibration works well on its own, however when combined with conventional exercise such as weight lifting or running, it is extremely effective.  The results shown in individuals who use WBV in addition to current workout routines is remarkable.  In every case study done, the focus group that does a combination of conventional exercise and WBV show the greatest results.

There is an interesting article posted on Mayoclinic.com in which Dr. Edward R. Laskowski, M.D. shares his personal views on this subject.  I agree with most of what Dr. Laskowski says about the benefits, take a read here.

Any type of physical activity is good for you. Whether it be walking, running, or lifting weights the important thing is that you do something to burn calories and reduce stress.  The major benefit of using Whole Body Vibration is that you only need 10 minutes a day and it can be done from the comfort of your own home.  Consider this the next time you feel it absolutely necessary to work out for 60 minutes in order to gain the benefits of exercising.